The Biggest Loser workout series is back, with "The Biggest Winner, How to Win by Losing: Shape up Backside". This DVD led by fitness guru Jillian Michaels focuses on your back, including your butt, your core, your hamstrings, your back and much more. It's a great workout no matter what experience level you hold, and you'll love doing it all alongside Jillian. Read on below for the full review of this Biggest Loser workout DVD.
If you're envying the six-pack abs on Jillian Michaels, trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout.
Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to "kick your butt," as she says, to get you to feel the burn.
Shape-Up Backside's DVD features include printable diet/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult for beginners. But if you give it a try, even in the comfort of your living room you'll think you're in a gym -- trainer yelling in your ear and all. -- Ellen A. Kim
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Tags: biggest loser, jillian michaels
