The Jillian Michaels Biggest Winner workout DVD "Shape Up-Front" focuses on all of the major muscle groups on the front of your body. That means your arms, quads, chest, abs and more, and altogether you'll get a phenomenal workout that really helps you on your path towards fitness achievement.
This Biggest Loser workout DVD however is more than just about building strength on the front of your body. It really provides a total cardio workout as well, and plus you get additional nutritional and lifestyle tips included to help you out in other areas too. So whether you're just getting started or you're well on your way and you need a boost and a fresh approach, this Jillian Michaels DVD will help you get where your going.
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin.
As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
| User Reviews Send this to a friend | |||||||||||||||
| The Biggest Winner: Jillian Michael's Shape Up-Front | |||||||||||||||
 |
|
||||||||||||||
Tags: biggest loser, jillian michaels
