This Jillian Michaels DVD is specifically tailored to beginners. It targets the front of your body, and all of the many important muscles and muscle groups that are visible and present there. That means you'll be working your chest, shoulders, quads, abs and arms.
It's a comprehensive workout that will really push you to the limit when you're starting out. But that's the great thing, this Jillian Michaels DVD is designed for beginners which means you don't need prior experience, you don't already need to be in shape just to get started or anything else like that. All you need is the drive and wanting to get started, and Jillian Michaels will help you out with the rest.
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle.
This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - help guide you through each exercise and provide moving interviews to motivate and inspire. In combination with Jillian’s BACKSIDE workout, it’s time to uncover the leaner you.
| User Reviews Send this to a friend | |||||||||||||||
| Jillian Michaels DVD for Beginners - Frontside | |||||||||||||||
 |
|
||||||||||||||
Tags: jillian michaels
